Services

Personal Training/Strength & Conditioning

• Initial Assessment Establishing current fitness levels and needs. Identifying precautions that must be considered. Development of goals and creating a vision for the body that you hope to achieve.

• Program Design Creating a specific exercise regimen for each individual’s needs. Providing a progressive routine that changes with the improvement of your level of fitness.
  • General Health & Fitness / Youth Fitness / Rehabilitation / Athletic Preparation / Image Transformation
    • This is training that evolves as your physique and level of performance is in enhanced.

• Proper Lifting Instruction Ensuring that you are using the safest most effective techniques when performing exercises.

• Progress Monitoring Tracking the progress of individuals on a regular basis. Providing tips for pushing through exercise and diet plateaus, and motivation that will allow you to stick with the program.
• Complete Competition Preparation A comprehensive fitness and diet regimen developed for your sport of choice. (Boxing, Mixed Martial Arts, Bodybuilders, Basketball, Football, and Fitness Athletes)

Meal Planning & Diet Tracking

• Proper Supplementation & Customized Vitamin formulation

Planning is complete whether you are interested in losing weight or building muscle mass. Athletes can expect diet recommendations that take them from the off season right up until game day or competition. Extensive experience and alliances with the top nutrition specialists in the industry will ensure that you receive sound advice that will benefit you both now and for years to come.

Consultation Services

Advanced Sports Performance provides expert consulting services in the areas of:

• Facility Design
• Equipment Recommendations
• Sport specific fitness program design (Teams & Individuals)
• Fitness Marketing (Facilities & Individuals)
• Seminars
• Motivational Speaking

Advanced Sports Performance maintains a team of experienced professionals to assist you in the improvement of your facility, training programs, or marketing and promotional efforts. By combining the extensive knowledge of our fitness and business experts ASP is able to deliver results.

Online/Virtual Training

Train with the best, anytime anywhere. Become one of our online team members and receive the same high quality training advice and nutrition consultation. Train via LIVE video or Advanced Sports Performance’s Coaching Notes program, which provides training support that you need when you need it. Our virtual team members have the same access to our trainers and training information that our real members have. Coaching Notes even allows you to ask your training questions and get a personalized response directly from Coach D as well as the other members of our training staff.