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D’Angelo Kinard- Head Instructor


     One of the most sought after strength and conditioning experts in the country, Coach D has amassed more than 13 years of training experience. He has worked with a variety of clients including professional athletes, fashion models, SWAT team members, champion bodybuilders, NFL cheerleaders, musical artists, radio personalities, rehab/recovery patients, pre/post natal mothers, and several sports teams. His approach to training is innovative and comprehensive. Emphasis is placed on the mental component of health and wellness as much as the physical. The fresh perspective has set him apart in the industry. A student of the martial arts for over a decade, D’Angelo was selected to become the Strength & Conditioning Coach for Team Lloyd Irvin, America’s top Brazilian Jiu-jitsu team. His work with some of the top martial artists in the world has created demand for his expertise around the country and internationally. Coach D has personally trained 5 BJJ World Champions, as well as many professional MMA fighters and veterans of the UFC/Strikeforce. In addition to his experience in the martial arts arena, D’Angelo has also coached a number of Natural male and female bodybuilders, and female fitness competitors. He has designed training programs and diet plans that have propelled amateurs into the professional ranks in a matter of months. His recognized eye for symmetry and balance has created demand for his skills in physique sports. Placing the needs of his clients first is the foundation upon which D’Angelo has crafted his brand, business, and reputation. Advanced Sports Performance operates by the mantra “Your Workout Is My Warm-Up!.” This philosophy espouses the creed of constant improvement, and never growing satisfied with the success of yesterday. Coach D maintains a sole focus, and that is assisting individuals in the achievement of their goals and helping them to define new ones.

                             Philosophy: “Health and Fitness is a process that must be adopted as a life change, not a short-term solution.”